Health & Life Coaching
In-Home Coaching Program
-
60-minute in-home session​​
-
daytime or evening availability
-
-
One-on-one health and life coaching
-
Customized exercise plan
-
Tracking sheets​
-
Exercise demonstration
-
Modifications for injuries or movement restrictions
-
Most exercise accessories included
-
-
Calculation of Resting Metabolic Rate (BMR) and target calorie consumption
-
Customized Nutrition Plan to reach target calorie consumption
-
Guided Journal exercises and discussions for reaching personal goals (The Playful Journal)
-
Access to a private Facebook community to stay connected and motivated outside session times
Online Coaching Program
-
60-minute video coaching session
-
daytime/evening availability
-
-
One-on-one health and life coaching
-
Customized exercise plan
-
Tracking sheets​
-
Exercise Demonstration Videos
-
Modifications for injuries or movement restrictions
-
-
Calculation of Resting Metabolic Rate (BMR) and target calorie consumption
-
Customized nutrition plan to reach target calorie consumption
-
Guided Journal exercises and discussions for reaching personal goals (The Playful Journal)
-
Access to private Facebook community to stay connected and motivated outside coaching sessions
Packages
Individual Coaching Packages
-
12 - Week In-Home Coaching Package ........... $900.00
-
6 - Week In-Home Coaching Package ............. $550.00
-
1 - Hour Health & Wellness Coaching ............. $120.00
-
1/2 Hour Health & Wellness Coaching .......... $75.00
-
Session Pack (6 Sessions)................................$700.00
-
Session Pack (4 Sessions) ...............................$475.00
-
Nutrition Program .........................................$160.00
Online Packages (Individual Coaching)
-
12 - Week Online Coaching Package ............. $700.00
-
6 - Week Online Coaching Package ............... $400.00
-
1- Hour Health & Wellness Coaching Call ........ $80.00
-
1/2 Hour Health & Wellness Coaching Call .....$50.00
Group Coaching Packages (Price Per Person)
-
12 - Week Group Coaching Package ............ $700.00
-
6 - Week Group Coaching Package .............. $350.00
-
12 - Week Online Group Package ................ $550.00
-
6 - Week Online Group Package .................. $350.00
​
Sessions, part of the 12-week and 6-week packages are 60 minutes
Sessions must be cancelled within a 48-hour period
If cancelled sessions are not rescheduled within a 30-day period, the session will be lost.
10% discount offered in paid in full.
Call 219-554-9168
Email krystal@theplayfultrainer.com
What's the Buzz all about....
Feature article in the Northwest Indiana Times newspaper
Krystal joins Ron Harlow on the "Make My Day Podcast"